4 Steps to Balance™

Mindfulness Based Professional Development Courses

All of our courses are based on our signature 4 Steps to Balance™ approach to life. We teach you the skills of Mindfulness, Compassion, Insight and Optimistic Re-Framing. These competencies can then be applied to a variety of areas: Reducing Your Stress, Leading and Achieving, Communicating Better, Igniting Your Creativity, Improving Your Relationships etc...

What you get...

  • Professionally produced content based on the latest research. You will be guided through numerous interactive exercises to teach you the skills needed to become more balanced. You will then learn how to apply your skills in several key areas of work ranging from Well-being to Skills Developed.

  • Access this course for 1 full year so you can review the content as needed to refresh your knowledge and skills.

  • Download over 90 guided meditation MP3 files and load them on your mobile device to use whenever and wherever you want. No need to subscribe to a costly meditation app.

  • 28 Day Challenge: Once you completed the course you will be automatically enrolled in the 28 Day Challenge. You will be sent weekly emails with exercises to encourage you to keep your daily practices going.

What you will lean...

  • Awaken Joy

    By changing how you approach the various experiences of life allows JOY to awaken from within. Learn how in one of our many courses.

  • Become More Balanced and Resilient

    Our courses help teach you the skills to obtain more balance and resiliency in your life.

  • Achieve Your Goals

    Being AWARE of your negative chatter allows you to CHANGE your beliefs to something more balanced and productive. This shifts your mindset and enables you to achieve your goals. Learn how in one of our many courses.

  • Improve Your Communication Skills

    Listening and being aware of how and what you are communicating enhances the quality of your interactions with others. Learn how in one of our many courses.

  • Become a Better Leader

    Being aware and compassionate when interacting with others ignites your leadership skills. Learn how in one of our many courses.

  • Reduce Stress

    Our hectic lives are full of challenges and it's how we perceive these challenges that causes our stress. Learn how in one of our many courses.

All our courses are based on the latest scientific findings.

Psychology - Neuroscience - Mindfulness

My commitment to you...

Provide the BEST courses possible!

My name is John Windisman and I am the founder of Optimistic Brain Inc. I founded this company to teach people a different approach to achieving what they want in life. My commitment to you is to provide you with the best Mindfulness based professional development courses. If for any reason you are unhappy with any of my courses then please contact me directly.
Click Here to contact John

Enhance your skills in a variety of areas.

Take one of our online courses today.
Prices are in US Dollars.

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