4 Steps to Balance™
Mindfulness Based Professional Development Courses
All of our courses are based on our signature 4 Steps to Balance™ approach to life. We teach you the skills of Mindfulness, Compassion, Insight and Optimistic Re-Framing. These competencies can then be applied to a variety of areas: Reducing Your Stress, Leading and Achieving, Communicating Better, Igniting Your Creativity, Improving Your Relationships etc...
What you get...
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Professionally produced content based on the latest research. You will be guided through numerous interactive exercises to teach you the skills needed to become more balanced. You will then learn how to apply your skills in several key areas of work ranging from Well-being to Skills Developed.
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Access this course for 1 full year so you can review the content as needed to refresh your knowledge and skills.
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Download over 90 guided meditation MP3 files and load them on your mobile device to use whenever and wherever you want. No need to subscribe to a costly meditation app.
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28 Day Challenge: Once you completed the course you will be automatically enrolled in the 28 Day Challenge. You will be sent weekly emails with exercises to encourage you to keep your daily practices going.
All our courses are based on the latest scientific findings.
Psychology - Neuroscience - Mindfulness
My commitment to you...
Provide the BEST courses possible!
My name is John Windisman and I am the founder of Optimistic Brain Inc. I founded this company to teach people a different approach to achieving what they want in life. My commitment to you is to provide you with the best Mindfulness based professional development courses. If for any reason you are unhappy with any of my courses then please contact me directly.
Enhance your skills in a variety of areas.
Take one of our online courses today.
Prices are in US Dollars.
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Free4 Steps to Balance™ through Mindfulness - FREE Introduction
This is an interactive Mindfulness based course that will teach you fundamental skills that you can use in your everyday life. You will learn our 4 Steps to Balance™ approach to foster greater balance in your life. (1 hour)
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$149.00Building Resiliency, Balance and Reducing Stress through Mindfulness
This is an interactive Mindfulness based course that will teach you fundamental skills that you can use in your everyday life. You will learn our 4 Steps to Balance™ approach to become more resilient, regain balance and reduce stress. (4 Hours)
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$199.00Engaging Leadership, Teamwork and Achievement through Mindfulness
This is an interactive Mindfulness based leadership, teamwork and achievement oriented course that will teach you how to apply our 4 Steps to Balance™ approach. You will learn what it takes to excel as a leader and achieve what you want. (6 Hours)
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$260.00Mindfulness Based Professional Development Bundle
The bundle contains all of our Mindfulness Based Leadership Development programs. Save 25% off the regular price when you buy this bundle.
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$149.00Building Resiliency, Balance and Reducing Stress through Mindfulness - SHRM
This is an interactive Mindfulness based course that will teach you fundamental skills that you can use in your home & work life. You will learn our 4 Steps to Balance™ approach to become more resilient, regain balance and reduce stress. (4 hours)
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$199.00Engaging Leadership, Teamwork and Achievement through Mindfulness - SHRM
This is an interactive Mindfulness based leadership, teamwork and achievement oriented course that will teach you how to apply our 4 Steps to Balance™ approach. You will learn what it takes to excel as a leader and achieve what you want. (6 Hours)